Stress Definition Essay Topics

What Role Does Stress Play In Relation To Job Performance And Relationships In The Workplace?

To my opinion, stress is one of the biggest challenges that are being faced in today’s work environment. In general, stress is the major issue of the whole twenty first century. Constantly changing work conditions seem to have led to constant emotional instability, stressful relationships at work and lack in deep relaxation. Nowadays stress is like the shadow that invariably follows us. In this essay I am going to analyze how the stress affects job performance and relationships in the workplace.

First of all I want to emphasize that stress, in a sense, can be really useful. Let us consider an obvious example. Sometimes you have to meet tight deadlines on the job. Such a stressful situation helps you to hold attention, set your mind on the task and act really efficient. The job performance has been considerably improved. Of course this state cannot last long. It may lead to some harmful effects like sleep deprivation, irritation and anxiety, frustration, exhaustion of the whole body. A little stress boosts your job performance, but requires some time to recover and fill up your energy resources.

It is interesting to think how stress influences relationships in the workplace. Certainly various personalities react differently under stress. One rises to the challenge vigorously and likes taking responsibilities, one operates slowly and is able only to fulfill direct orders. It is not a matter of being good or bad employee. Everyone is able to realize his own potential under the right circumstances. It depends on how well a team has been built and how well members of the team cooperate with each other. I think that an intelligently built team will consist of distinct personalities that operate differently under stress. It will ensure stability of the team and continuity of the work process. The team will stay motivated and will overcome every challenge it faces. And the most important is that stressful moments at work will not ruin the spirit of productive and meaningful activity. Relationships between employees will stay loyal and friendly. It looks like the dream for every employer.

I think that stress cannot be avoided in the workplace. But one can built own team in a way of going easily through stress without losing job performance. After all, a little bit of stress might be even good and refreshing.

What is Stress? Essay

1093 Words5 Pages

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.…show more content…

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic. Although, there is a point where stress can be very harmful and causes damage to your health in many aspects.

The way you respond to stress usually depends on the person. Some people get very nervous when they are stressed out. This causes the “fight or flight” response to begin. This causes your brain’s sympathetic nerves signal and adrenal glands to be released, this releases a variety of chemicals which causes you to be affected many different ways. In some severe cases it may cause impair memory and learning as well as the chance of depression goes up. Your body may also respond cardiovascular which may cause your heart to beat faster and blood pressure to increase. Long term affects include, heat disease, heart attack, and stroke.

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